Fenugreek seed

Fenugreek seed fenugreek seed

Fenugreek seeds are very hard rectangular cube seeds with a wrinkled surface of a henna-yellow color with a distinct odor and a relatively bitter taste, which is obtained from the fenugreek or fenugreek plant with the scientific name: Trigonella Foenum-graecum L. from the legume (Leguminosae). . Fenugreek is an annual herb with alternating flowers consisting of three petals. The fruit is a curved pod 3 to 11 cm long and contains 5 to 20 seeds.

Benefits of fenugreek seeds

Fenugreek seeds lower blood sugar

Fenugreek seeds lower blood sugar and relieve symptoms of diabetes such as binge drinking and urinary incontinence.

Fenugreek seeds are good for diabetes. Consumption of this herb lowers blood sugar and helps diabetics. It also relieves the symptoms of diabetes such as binge drinking and urination.

Fenugreek is a laxative, appetite suppressant, expectorant, antipyretic and milk stimulant.

Fenugreek seeds, which are the most important medicinal part of this plant, prevent heart attack by opening blood vessels.

Disadvantages of using fenugreek seeds

If blood sugar is high, fenugreek seeds can not be used to control it independently; Because the rate of hypoglycemia is limited by fenugreek seeds.

How to consume fenugreek seeds

Fenugreek seed compounds

About 40 to 65 percent of the grains are sugars, which are mainly related to the mucilage on the grains. At least seven saponins have been reported in the seeds under the name of graconins. Also, about 0.1-0.9% of diosgenin and some alkaloids including trigonelline, gentianin and carpain, some combination of coumarin and sarsapogenin, smilagetin and eukagetin in fenugreek seeds have been isolated and identified. Other compounds in grains include starch, fiber, 6-10% essential oil, very small amounts of essential oils and flavonoids such as vitexin.