The properties of leeks are one of the things that is highly emphasized to promote health. Using vegetables is a safe way for fiber, gastrointestinal health and many other benefits that we have mentioned in this article.
Red Magazine: The properties of leeks are one of the things that is highly emphasized to promote health. Using vegetables is a safe way for fiber, gastrointestinal health and many other benefits, which are listed below:
Increases the strength of the body's cardiovascular system, maintains bone health, has a preventive effect against various cancers, regulates bowel movements and improves gastrointestinal health, improves vision, helps to have a safe delivery, and ultimately improves the immune system. These are the cases. In this article, while introducing leeks (onions), we will examine the mentioned cases in detail and in detail.
More health benefits
What is a leek?
In terms of size, leek is the smallest member of the onion family with the scientific name Allium, and in this classification the full name of leek is Allium schoenoprasum. This vegetable has numerous and widely used properties in maintaining and promoting health and following up against various diseases. This plant is native to Europe, North America and Asia, but now the use of this vegetable is widespread and is used all over the world, both raw and in the form of various foods.
Leek is one of the plants of the onion family, but the edible part of this plant that is used is a long, hollow stem that is usually cut and eaten raw, either raw with food or with foods such as fish, soup, sauce, salad, Mexican food, potato dishes and other items are consumed. Unopened flower buds can also be used as a useful spice, but the most common type of consumption of this plant is chopped leeks.
The taste of leek is very different from other members of the onion family and is much milder, which makes it useful and a good choice for many foods. The leek and practical properties of this herb have been recorded as a medicine since the Roman Empire, but most likely, the history of using this food has been long. The properties of leeks are almost similar to the medicinal properties of garlic, although it may not have the same potential as garlic, but because of the delicious taste that this food has, it can bring many benefits to its consumers.
Leek properties for human health
Treatment of gastrointestinal problems is one of the most important properties of leeks
Allelic sulfides (methyl sulfide alleles) and other unique compounds in this food cause leeks to have very similar properties to garlic, and thus reducing gastrointestinal problems can be among the properties of leeks. Apart from the above, due to the properties of leeks as a natural antibacterial food, this food can control and eliminate a wide range of bacteria, especially Salmonella bacteria, which in some cases can cause damage to the gastrointestinal tract (such as tuberculosis). Slowly It can also increase the absorption of nutrients from the gut of the consumer, and this feature is a good element in having an adequate and safe diet for the person.
Improving the health of the cardiovascular system
Allicin is one of the compounds that is directly related to lowering LDL (bad cholesterol) levels and thus reducing the risk of chronic diseases such as atherosclerosis and cardiovascular disease. It also lowers blood pressure due to its synergistic effect with potassium. Fortunately, there is a significant amount of allicin in leeks, which makes them one of the most important properties of leeks to maintain and promote the health of the person consuming this vegetable.
Apart from this leek, having a useful compound called quercetin is effective in lowering blood cholesterol levels and preventing plaque formation in the arteries. This, as mentioned earlier, has consequences such as preventing atherosclerosis and reducing the risk of stroke and heart attack in the person consuming this type of vegetable.
Strengthens the immune system of the best properties of leeks
Although the greatest focus is on the organic compounds in leeks and their properties, the traditional nutrients in this substance and their role in the body should not be overlooked. These include vitamin C, which has long been shown to stimulate the production of red blood cells as well as collagen (which plays an important role in the production of blood sweat, body cells, tissues and muscle cells) and to raise the level of the immune system of the consumer. has been emphasized. By consuming this food, you can get this vitamin and enjoy its benefits.
Improve bone health
The properties of leeks and the nutrients in leeks, including vitamins and minerals, have a wide range, but one of the most important is the presence of vitamin K, which is present in few foods. Consumption of this vitamin helps maintain and improve mineral density and bone health, especially with increasing age, which by reducing bone mineral density will lead to diseases such as osteoporosis and recurrence of diseases such as arthritis. The high levels of this vitamin found in leeks can have a significant effect on the production of osteocalcin, which is a key element in maintaining the mineral density in our bones.
Prevention of cancer is one of the best properties of leeks
Other properties of leeks, which of course also apply to other members of the onion family, the presence of quercetin and its importance in preventing
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